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Californian Salad

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Anonymous (not verified)
Ingredients
  Assorted fruit 1 Kilogram (choose from apricots cherries grapefruit kiwi fruit melon nectarines peaches raspberries and strawberries)
  Nuts 50 Gram, chopped
  Cottage cheese 450 Gram
  Bananas 2
  Lemon juice 1 Tablespoon
Directions

1. Prepare all the fruit (except the bananas), peeling, slicing, stoning and hulling as necessary.
2. Combine all the prepared fruit in a large bowl.
3. Toast the nuts under a preheated medium grill for 2 minutes until lightly browned.
4. Peel the bananas, cut into long diagonal slices and immediately toss in the lemon juice to prevent discoloration. Add the banana slices to the other fruit.
5. Spoon the cottage cheese into the centre of the fruit in the bowl and sprinkle the chopped nuts over it. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Fruit Dessert
Interest: 
Healthy
Servings: 
4

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4.073335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 88

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 11.2 mg3.7%

Sodium 415.9 mg17.3%

Total Carbohydrates 48 g16.2%

Dietary Fiber 5.8 g23.1%

Sugars 33.5 g

Protein 18 g36.6%

Vitamin A 19% Vitamin C 110.8%

Calcium 15.6% Iron 1.8%

*Based on a 2000 Calorie diet

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Californian Salad Recipe