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Kipper and Apple Salad

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  Kipper fillet 400 Gram
  Fresh lemon juice 3 Tablespoon
  Vegetable oil 2 Teaspoon
  Ground coriander 1 Teaspoon
  Brown rice 50 Gram, washed (Long Grain Variety)
  Water 150 Milliliter (Around 0.25 Pint)
  Chopped fresh parsley 2 Tablespoon
  Freshly ground black pepper 1 Pinch
  Apple 175 Gram (Red Skinned, Eating Variety)
  Chinese leaves 500 Gram (One Head Around 1 pound)
  Lemons 1 , cut into wedges

1. Poach the kipper fillets for 1 minute in simmering water to cover.
2. Drain the kippers, scrape off the skin and cut the fish into bite-size pieces.
3. Place the fish in a glass or pottery dish and pour the lemon juice, oil and coriander (if using) over. Refrigerate for 3-4 hours, stirring occasionally.
4. Bring the rice and water to the boil in a small saucepan. Cover and simmer for 35-45 minutes, until the water has been absorbed and the rice is tender.
5. Combine the rice, preferably while still warm, with the parsley and pepper.
6. To serve, shred the Chinese leaves and divide between 4 dinner plates. Top with spoonfuls of rice. Core and dice the unpeeled apple and arrange on top of the rice on each plate, along with the pieces of kipper. Garnish each plate with a lemon wedge if liked.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 192

% Daily Value*

Total Fat 21 g33.1%

Saturated Fat 0.97 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 87.5 mg3.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 4.3 g17.1%

Sugars 6.4 g

Protein 23 g45.3%

Vitamin A 125% Vitamin C 141.5%

Calcium 16.8% Iron 11.7%

*Based on a 2000 Calorie diet

Kipper And Apple Salad Recipe