Cucumber Salad With Yogurt
|Peeled and diced cucumber||3 Cup (48 tbs)|
|Plain yogurt||3 Cup (48 tbs)|
|Garlic cloves||2 Small, pressed|
|Dried mint||2 Tablespoon, crumbled|
|Mint||1 Teaspoon (For Garnish)|
Place the cucumbers in a mixing bowl.
Add the yogurt mixed with the garlic, mint and salt.
Mix and chill.
Serve the salad in individual bowls or cups, garnished with the fresh mint.
This salad is especially refreshing on hot summer days.
Serving size: Complete recipe
Calories 551 Calories from Fat 212
% Daily Value*
Total Fat 24 g37.2%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 88.1 mg29.4%
Sodium 810.5 mg33.8%
Total Carbohydrates 60 g19.8%
Dietary Fiber 10.8 g43%
Sugars 35.9 g
Protein 32 g63.6%
Vitamin A 86.5% Vitamin C 23.8%
Calcium 133.3% Iron 153.7%
*Based on a 2000 Calorie diet