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Sunshine Carrot Salad

WholeFood.Chef's picture
Ingredients
  Grated carrots 2 Cup (32 tbs)
  Pineapple chunks 1 Cup (16 tbs)
  Mandarin orange sections/Tangerine sections 1 Cup (16 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Grated coconut 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Yogurt/Sour cream, or mayonnaise 4 Tablespoon
Directions

Mix all the ingredients together.
Serve on lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.30294
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 985 Calories from Fat 251

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 14.4 g72%

Trans Fat 0 g

Cholesterol 7.8 mg2.6%

Sodium 187.2 mg7.8%

Total Carbohydrates 186 g62%

Dietary Fiber 19.5 g78%

Sugars 142.7 g

Protein 16 g31.1%

Vitamin A 1.4% Vitamin C 53.4%

Calcium 14.2% Iron 22.1%

*Based on a 2000 Calorie diet

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Sunshine Carrot Salad Recipe