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Marinated Pepper Salad

Diet.Guru's picture
This Marinated Pepper Salad partners well with a lot of lunchtime dishes. Try out the Marinated Pepper Salad and tell me how you like it !
  Olive oil 2 Teaspoon
  Thinly sliced onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Thinly sliced green bell pepper 1 1⁄2 Cup (24 tbs)
  Thinly sliced red bell pepper 1 1⁄2 Cup (24 tbs)
  Red wine vinegar 2 Teaspoon
  Capers 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Oregano 1 Dash
  Pepper 1 Dash
  Granulated sugar substitute 1 Dash

In 9-inch nonstick skillet heat oil; add onion and garlic and saute briefly (just until onion is tender-crisp).
Add sliced peppers and toss lightly; cover and cook until peppers are tender-crisp, 3 to 5 minutes.
Transfer vegetable mixture to medium bowl; add remaining ingredients and toss.
Cover and refrigerate for at least 2 hours before serving.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 244 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1052.8 mg43.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 9.8 g39.2%

Sugars 17.8 g

Protein 5 g11%

Vitamin A 155.7% Vitamin C 765.4%

Calcium 9.6% Iron 12%

*Based on a 2000 Calorie diet

Marinated Pepper Salad Recipe