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Chick Pea Salad With Mustard Vinaigrette

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Anonymous (not verified)
Ingredients
  Canned chickpeas 4 Ounce
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped tomato 1⁄2 Cup (8 tbs)
  Chopped pared cucumber 1⁄2 Cup (8 tbs)
  Wine vinegar 2 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Olive oil/Vegetable oil 2 Teaspoon
  Garlic/1/8 teaspoon garlic powder 1 Clove (5 gm)
  Brown mustard 1⁄4 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
  Oregano 1 Dash
Directions

In 1-quart bowl combine all ingredients; cover and refrigerate until chilled, tossing occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

Rate It

Your rating: None
4.06
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550.5 mg22.9%

Total Carbohydrates 37 g12.4%

Dietary Fiber 8.4 g33.5%

Sugars 5.1 g

Protein 8 g16.5%

Vitamin A 46.6% Vitamin C 77.2%

Calcium 10.7% Iron 18%

*Based on a 2000 Calorie diet

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Chick Pea Salad With Mustard Vinaigrette Recipe