Wilted Lettuce Salad
|Torn red lettuce||4 Cup (64 tbs)|
|Torn iceberg lettuce||4 Cup (64 tbs)|
|Sliced mushrooms||3⁄4 Cup (12 tbs)|
|Oil free italian salad dressing||3⁄4 Cup (12 tbs)|
Combine first 3 ingredients in a large salad bowl; toss lightly, and set aside.
Place dressing in a 2-cup glass measure.
Cover with heavy-duty plastic wrap, and microwave at HIGH for 1 to 2 minutes or until mixture boils.
Immediately pour over lettuce mixture, tossing until well coated.
Serving size: Complete recipe
Calories 232 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2724 mg113.5%
Total Carbohydrates 41 g13.8%
Dietary Fiber 11.3 g45.1%
Sugars 15.3 g
Protein 15 g29.5%
Vitamin A 1460.7% Vitamin C 69.5%
Calcium 35.6% Iron 69%
*Based on a 2000 Calorie diet