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Chicken Tabbouleh Salad

danispies's picture
This is the first of many videos that I'll be posting. If you wanted to keep this as a vegetarian recipe you could easily leave out the chicken!! I hope you guys enjoy it!
Ingredients
  Bulgur wheat 1⁄2 Cup (8 tbs)
  Garlic cloves 2 , minced
  Parsley 1⁄2 Cup (8 tbs), chopped
  Mint 1⁄4 Cup (4 tbs), chopped
  Scallions 1⁄2 Cup (8 tbs), sliced
  Tomato 1 , diced
  Chickpeas 1 Can (10 oz) (Garbanzo Beans)
  Chicken 1 , shredded
  Lemon juice 1 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Water 1 Cup (16 tbs)
Directions

MAKING
1. In a pan, heat one cup of water.
2. Bring it to a boil and stir in bulgar wheat.
3. Reduce flame and let it simmer for 10-15 minutes or until liquid is absorbed.
4. In a bowl, take garlic, scallions, tomatoes, parsley, mint and juice of one lemon.
5. Add prepared bulgar wheat into the bowl. Mix it well and season with salt and pepper.
6. Add chick peas and shredded chicken.
7. Add extra virgin olive oil and give it one last stir.

SERVING
8. Serve Chicken Tabbouleh Salad as it is.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Main Dish
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Gourmet
Restriction: 
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Subtitle: 
Mediterranean Chicken Bulgur Wheat Salad
For all the Mediterranean food enthusiasts, chicken tabbouleh is a great dish, loaded with sufficient nutrition leaving you full and complete. The shredded chicken and bulgur wheat when combined with usual salad ingredients make an exciting pair.

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