Healthy Lunch Salads
|Chicken||1 Cup (16 tbs), chopped|
|Celery||3⁄4 Cup (12 tbs), coarsely chopped|
|For pesto||1 Teaspoon|
|Mixed greens||2 Cup (32 tbs)|
|Chopped tomatoes||1 Cup (16 tbs) (Or Sliced Desired Amount)|
|Tuna with juice||1⁄2|
|Hard boiled egg white||1 , chopped|
|Balsamic vinaigrette||1⁄2 Tablespoon|
For the chicken salad:
In a bowl add the chicken, celery, mayonnaise and pesto.
Season with salt and pepper and toss to coat.
Arrange the greens on a plate.
Place the chicken salad on the bed of greens.
For the tuna caper green salad:
Arrange the bed of mixed greens.
Add the tuna and divide it equally into pieces.
Add in the egg whites and capers.
Season with salt and pepper.
Dress with the balsamic vinaigrette.
Toss to coat.
If you are taking a salad lunch to work, you may want to dress them just before you eat it for a better flavor. Take the dressing along in a small Tupperware or airtight cup or container.
For more information please visit: http://www.Diet.com