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Jerusalem Artichoke Salad

WholeFood.Chef's picture
  Jerusalem artichokes 6
  Carrots 2
  Celery stalks 3
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Homemade mayonnaise/Other dressing 2 Tablespoon

Wash and grate or chop the vegetables.
Mix lightly with desired dressing.
Serve on a lettuce leaf.
Garnish individual plates or the salad bowl before serving.
Other raw vegetables may be added.
If desired, add a little spicy or hot sauce or seasoned sea salt to the mayonnaise.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 942 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 222.5 mg9.3%

Total Carbohydrates 168 g56%

Dietary Fiber 19.6 g78.3%

Sugars 91.6 g

Protein 20 g39.3%

Vitamin A 438.7% Vitamin C 98.4%

Calcium 22.4% Iron 171.1%

*Based on a 2000 Calorie diet


Jerusalem Artichoke Salad Recipe