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Spinach Mushroom Salad

Diet.Guru's picture
This Spinach Mushroom Salad is a simple delicious side course that any weight watcher can eat in place of fattening side dishes! Try out the Spinach Mushromm Salad and tell me if you like it !
  Spinach 3 Cup (48 tbs)
  Thinly sliced mushrooms 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Olive oil 2 Teaspoon
  Basil 1⁄2 Teaspoon
  Granulated sugar 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Garlic 1⁄2 Clove (2.5 gm)
  Pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Dijon style mustard 1⁄4 Teaspoon

In salad bowl combine spinach and mushrooms.
In small bowl combine remaining ingredients; pour over spinach mixture and toss gently to combine.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 197 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 354.9 mg14.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.4 g9.6%

Sugars 19 g

Protein 3 g6.3%

Vitamin A 181.2% Vitamin C 81.1%

Calcium 10.7% Iron 15.4%

*Based on a 2000 Calorie diet

Spinach Mushroom Salad Recipe