|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Skim milk||2 Tablespoon|
|Celery seeds||1⁄4 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Dried thyme||1⁄8 Teaspoon|
|Diced cooked turkey breast||3 Cup (48 tbs)|
|Sliced celery||1 1⁄2 Cup (24 tbs)|
|Diced apple||1 1⁄2 Cup (24 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
|Canned unsweetened pineapple tidbits||8 Ounce|
|Lettuce||1 Cup (16 tbs)|
|Slivered almonds||2 Tablespoon|
Combine first 6 ingredients in container of electric blender; process until smooth.
Combine turkey, celery, apple, grapes, and pineapple in a large bowl; add cottage cheese mixture, tossing gently.
Arrange lettuce leaves in a large serving bowl; spoon salad into bowl.
Sprinkle with almonds.
Serving size: Complete recipe
Calories 1396 Calories from Fat 216
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 4.6 g23.2%
Trans Fat 0 g
Cholesterol 11.9 mg4%
Sodium 561 mg23.4%
Total Carbohydrates 102 g33.9%
Dietary Fiber 12.8 g51%
Sugars 54.6 g
Protein 195 g391%
Vitamin A 107.6% Vitamin C 206.5%
Calcium 35.8% Iron 22.6%
*Based on a 2000 Calorie diet