Calico Rice Salad
|Water||1 2⁄3 Cup (26.67 tbs)|
|Brown rice||1⁄2 Cup (8 tbs)|
|Frozen peas||3⁄4 Cup (12 tbs)|
|Frozen cut corn||3⁄4 Cup (12 tbs)|
|French salad dressing||1⁄4 Cup (4 tbs)|
|Diced sweet pepper||1⁄3 Cup (5.33 tbs)|
|Grated onion||1⁄4 Cup (4 tbs)|
|Unsalted peanuts||1 Cup (16 tbs)|
Bring water and salt to a boil in a medium saucepan; add rice.
Cover; reduce heat, and simmer 45 minutes or until rice is tender and water is absorbed.
Transfer to a medium serving bowl, and set aside.
Cook peas and corn according to package directions, omitting salt and fat.
Combine rice, peas, corn, salad dressing, pepper, and onion, stirring well.
Cover and refrigerate unril thoroughly chilled.
Top with peanuts just before serving.
Serving size: Complete recipe
Calories 1686 Calories from Fat 861
% Daily Value*
Total Fat 101 g155.9%
Saturated Fat 13.9 g69.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 848.5 mg35.4%
Total Carbohydrates 156 g51.9%
Dietary Fiber 25.1 g100.4%
Sugars 27.8 g
Protein 56 g111.4%
Vitamin A 83% Vitamin C 144.8%
Calcium 22.1% Iron 61.7%
*Based on a 2000 Calorie diet