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Layered Vegetable Salad

American.Gourmet's picture
Ingredients
  Flavored gelatin 1 Tablespoon
  Carrots 4 Medium
  Cauliflowerets 2 Cup (32 tbs)
  Frozen green peas 10 Ounce
Directions

Prepare Flavored Gelatin.
Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
Place carrots in basket.
Cover tightly and heat to boiling; reduce heat.
Steam until crisp-tender, about 8 minutes.
Immediately rinse under running cold water; drain.
Place cauliflowerets in steamer basket.
Cover tightly and heat to boiling; reduce heat.
Steam until crisp-tender, about 6 minutes.
Immediately rinse under running cold water; drain.
Rinse peas under running cold water; drain.
Layer peas, cauliflowerets and carrots in 4-cup mold.
Pour Flavored Gelatin over vegetables.
Refrigerate until firm, at least 4 hours.
Un-mold on salad greens and serve with mayonnaise or salad dressing if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Party, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 272 mg11.3%

Total Carbohydrates 75 g25%

Dietary Fiber 26.3 g105.2%

Sugars 32.4 g

Protein 34 g68.9%

Vitamin A 859.1% Vitamin C 367.6%

Calcium 20.4% Iron 33%

*Based on a 2000 Calorie diet

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Layered Vegetable Salad Recipe