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Bulgur-Tomato Salad

American.Gourmet's picture
  Bulgur 1 Cup (16 tbs)
  Tomatoes 2 Medium
  Onion 1 Medium
  Snipped parsley 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Snipped mint 2 Tablespoon
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Lettuce leaves 1 Cup (16 tbs)

Cover bulgur with cold water.
Let stand until bulgur is tender, about 1 hour; drain.
Mix bulgur, tomatoes, onion, parsley, green pepper and mint.
Sprinkle with oil, lemon juice, salt and pepper; stir until evenly coated.
Cover and refrigerate at least 2 hours.
Arrange lettuce leaves around bulgur mixture.
Garnish with mint leaves if desired.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1180 Calories from Fat 505

% Daily Value*

Total Fat 57 g88.1%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2020.9 mg84.2%

Total Carbohydrates 158 g52.6%

Dietary Fiber 38.6 g154.4%

Sugars 18.5 g

Protein 26 g51.6%

Vitamin A 151.1% Vitamin C 230%

Calcium 24.2% Iron 44.9%

*Based on a 2000 Calorie diet


Bulgur-Tomato Salad Recipe