A Spicy Salad
|Green pepper||To Taste|
|Grated cheese||100 Gram|
|Macaroni||1⁄2 Cup (8 tbs)|
|French dressing||2 Tablespoon|
Lay the lettuce leaves at the bottom of a deep dish.
Cover with macaroni and fried brinjal, mixed with the tomato sauce.
Then make a layer of sliced green pepper.
Season with salt, pepper and chilli powder.
Add the onion rings and sprinkle with cheese.
Chill and serve with bread.
Or bake and serve with chappattis and papad.
Calories 300 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 22 mg7.3%
Sodium 579.7 mg24.2%
Total Carbohydrates 35 g11.5%
Dietary Fiber 12.9 g51.5%
Sugars 10.2 g
Protein 18 g35.9%
Vitamin A 744% Vitamin C 177.8%
Calcium 43.7% Iron 28.6%
*Based on a 2000 Calorie diet