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Hubby's Spring Sweet Pea Salad

DivasCanCook's picture
I love a good salad! I'm always looking for new green garden salad "recipes" and this Spring Sweet Pea salad that my hubby made for me is superb especially considering the fact that it's only dressed with olive oil and spices! this salad is perfect for spring with it's fresh spring mix flavors and pretty colors! Throw this bad boy on the table with dinner or devour for lunch like I did! It's filling and delicious!
Ingredients
  Mixed salad greens 2 Cup (32 tbs) (Spring mix used)
  Extra virgin olive oil 1 1⁄2 Tablespoon (1- 1 1/2)
  Onion powder 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Chopped cucumber 1⁄2 Cup (8 tbs) (1/4-1/2)
  Frozen sweet peas 1⁄2 Cup (8 tbs), thawed
  Hardboiled egg 1 , diced
  Unsalted sunflower seeds 2 Tablespoon (1-2)
  Black olives 1⁄2 Cup (8 tbs) (1/4-1/2)
  Cheddar cheese 2 Tablespoon, shredded (1-2)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Interest: 
Spring, Easy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pea
Preparation Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.416665
Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 68.3 mg22.8%

Sodium 373.4 mg15.6%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.8 g7.3%

Sugars 2.2 g

Protein 6 g12.5%

Vitamin A 17.5% Vitamin C 15.7%

Calcium 7.8% Iron 5.4%

*Based on a 2000 Calorie diet

Hubby's Spring Sweet Pea Salad Recipe Video