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Low-Calorie Crab Salad

Ingredients
  Frozen crab meat 12 Ounce
  Frozen asparagus spears 10 Ounce
  Low calorie mayonnaise type dressing 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Drained capers 1 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Hard cooked eggs 3
Directions

Break crab into chunks, removing cartilage.
Place 3 asparagus spears on each of 6 lettuce-lined plates and 1/3 cup crab meat over the asparagus.
Blend together the dressing, lemon juice, capers, mustard, and Worcestershire sauce.
Spoon 1 tablespoon of the mayonnaise mixture atop each salad.
Trim with slices of hard-cooked egg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood
Interest: 
Party, Healthy

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4.141665
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 950 Calories from Fat 473

% Daily Value*

Total Fat 53 g82.3%

Saturated Fat 10.2 g50.8%

Trans Fat 0 g

Cholesterol 750.5 mg250.2%

Sodium 1592.2 mg66.3%

Total Carbohydrates 29 g9.7%

Dietary Fiber 1.5 g5.9%

Sugars 5.2 g

Protein 80 g160.6%

Vitamin A 46.8% Vitamin C 21.3%

Calcium 18.8% Iron 27.1%

*Based on a 2000 Calorie diet

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Low-Calorie Crab Salad Recipe