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Low-Calorie Crab Salad

Ingredients
  Frozen crab meat 12 Ounce
  Frozen asparagus spears 10 Ounce
  Low calorie mayonnaise type dressing 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Drained capers 1 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Hard cooked eggs 3
Directions

Break crab into chunks, removing cartilage.
Place 3 asparagus spears on each of 6 lettuce-lined plates and 1/3 cup crab meat over the asparagus.
Blend together the dressing, lemon juice, capers, mustard, and Worcestershire sauce.
Spoon 1 tablespoon of the mayonnaise mixture atop each salad.
Trim with slices of hard-cooked egg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood
Interest: 
Party, Healthy

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