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Yogurt Cucumber Salad

American.Eats's picture
  Cucumbers 3 Medium
  Salt 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm)
  Vinegar 1 Tablespoon
  Dill weed 1⁄2 Teaspoon
  Yogurt 1 Pint
  Olive oil 2 Tablespoon
  Chopped mint 1 Tablespoon

Peel and quarter cucumbers; slice paper thin.
Add salt to cucumbers; mix well.
Rub bowl with garlic; swish vinegar around bowl.
Add dillweed, yogurt, oil and mint; stir until thickened and smooth.
Add cucumbers; toss gently until well coated.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 652 Calories from Fat 409

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 14.4 g72.1%

Trans Fat 0 g

Cholesterol 62.4 mg20.8%

Sodium 725.8 mg30.2%

Total Carbohydrates 44 g14.7%

Dietary Fiber 3.9 g15.6%

Sugars 29.9 g

Protein 21 g41.9%

Vitamin A 34.6% Vitamin C 37.6%

Calcium 74.4% Iron 20.8%

*Based on a 2000 Calorie diet

Yogurt Cucumber Salad Recipe