Minted Fresh-fruit Salad
|Pineapple slices||4 (fresh / canned)|
|Fresh whole strawberries||2 Cup (32 tbs)|
|Honey/Sugar||2 Tablespoon (adjust quantity as needed)|
|Heavy cream||1 Cup (16 tbs), whipped|
If fresh pineapple is used, sprinkle slices with sugar or honey, and let stand at least 2 hours to absorb sweetness.
Halve whole fresh berries, sprinkle with honey or sugar and let stand to absorb sweetness and draw out juice.
Just before serving, mound serving of strawberries on each pineapple slice, and top with whipped cream.
Note: Sliced bananas may also be combined with strawberries.
Sprinkle with lemon and chopped fresh mint to preserve color; do not sweeten.
Calories 271 Calories from Fat 197
% Daily Value*
Total Fat 22 g34.6%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 26.1 mg1.1%
Total Carbohydrates 18 g6%
Dietary Fiber 2 g7.9%
Sugars 13.5 g
Protein 2 g3.7%
Vitamin A 17.9% Vitamin C 90.9%
Calcium 5.3% Iron 2.3%
*Based on a 2000 Calorie diet