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Cantaloupe Salad

Mormon.Cook's picture
  Cantaloupe 2 Small
  Peaches 6 , sliced
  Honeydew melon 2 Cup (32 tbs), cubed
  Seeded grapes 3 Cup (48 tbs), halved
  French dressing 1 Cup (16 tbs)

Cut each cantaloupe lengthwise into 8 wedges chill. Coat peaches, honeydew melon, and grapes with dressing. (Keep remaining dressing for another use.) Chill one hour. For each serving, arrange 2 cantaloupe wedges to form oval or circle and fill centers with fruit mixture.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 648 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 626.2 mg26.1%

Total Carbohydrates 101 g33.6%

Dietary Fiber 9.3 g37%

Sugars 89.2 g

Protein 8 g15.1%

Vitamin A 298.8% Vitamin C 306.4%

Calcium 7.3% Iron 12%

*Based on a 2000 Calorie diet

Cantaloupe Salad Recipe