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Lemon Poppyseed Garlic Chicken Salad

  Chicken 3 Cup (48 tbs), cooked, cut into bite size pieces
  Lemon 1⁄2 , juice extracted
  Poppy seeds 1 Tablespoon
  Red bell pepper 1⁄4 Cup (4 tbs), finely chopped
  Celery 1⁄4 Cup (4 tbs), chopped finely
  Green onion 2 Tablespoon, finely sliced
  Garlic 1 Clove (5 gm), minced
  Mayonnaise 1 Tablespoon
  Yogurt 1 Teaspoon
  Sea salt To Taste
  Fresh ground pepper To Taste
  Cayenne 2 Dash (Optional)

1. In a large mixing bowl, add chicken, poppy seeds, and red bell pepper.
2. Drop celery, green onion, and garlic.
3. Add lemon juice, mayonnaise, and yogurt in the bowl.
4. Season with salt and pepper.
5. Sprinkle cayenne, if desired and mix well. Taste and adjust seasoning.

6. Wrap chicken salad in tortilla or serve as it is.

If you do not have fresh garlic use a little bit of garlic powder.
Add lemon zest, if desired to add flavor.
You can also use leftover roasted chicken.
Add just enough mayonnaise and yogurt to coat chicken together.
Serve salad with pita, sandwich, or with crackers.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 253 Calories from Fat 146

% Daily Value*

Total Fat 16 g25%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 73.2 mg24.4%

Sodium 171.3 mg7.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.8 g7.1%

Sugars 0.9 g

Protein 22 g45%

Vitamin A 16% Vitamin C 36.2%

Calcium 8.3% Iron 8.6%

*Based on a 2000 Calorie diet

Lemon Poppyseed Garlic Chicken Salad Recipe Video