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Crunchy Spinach Salad

Aparna.Fan.Club's picture
A fresh and easy way to get your veggies!
  Fresh spinach 2 Cup (32 tbs)
  Olive oil 1 Tablespoon
  Salt To Taste
  Basil leaves 1 Tablespoon
  Lime 1
  Tomato 1
  Onion 1⁄2
  Clove garlic 1 Large, minced
  Canned chickpeas 1 Cup (16 tbs) (Rinsed)

Watch the video for directions.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Crunchy Spinach Salads makes a low fat, low calorie meal. Chef has an excellent spring time vegan salad with chickpeas for protein supply instead of meat. Definitely recommended for calorie conscious, health enthusiasts, sportspersons, models and anyone who want to be in shape and wants to remain fit.

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1166.1 mg48.6%

Total Carbohydrates 72 g24.1%

Dietary Fiber 15.7 g62.8%

Sugars 7 g

Protein 16 g32.8%

Vitamin A 156.5% Vitamin C 99.3%

Calcium 21% Iron 34.6%

*Based on a 2000 Calorie diet

Crunchy Spinach Salad Recipe Video