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Smoky Seafood Salad

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Anonymous (not verified)
  Smoked mackerel   1 1⁄2 Pound
  Frozen english peas 10 Ounce
  Swiss cheese 4 Ounce
  Chopped red onion 1 Cup (16 tbs)
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lettuce leaves 4
  Bacon slices 4
  Cherry tomatoes 4
  Pepper rings 4

Remove skin and bones from fish; flake fish with a fork.
Combine fish, peas, cheese, and onion; toss well.
Combine mayonnaise, salt, and pepper; add to fish mixture, and mix well.
Chill 1 hour.
Spoon fish mixture into lettuce-lined bowl.
Sprinkle with bacon; garnish with cherry tomatoes and green pepper rings.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 628 Calories from Fat 442

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 18.7 g93.4%

Trans Fat 0 g

Cholesterol 27.3 mg9.1%

Sodium 419.7 mg17.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4.6 g18.4%

Sugars 7.5 g

Protein 31 g62.4%

Vitamin A 41.2% Vitamin C 156.2%

Calcium 18% Iron 6.4%

*Based on a 2000 Calorie diet


Smoky Seafood Salad Recipe