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Avocado Salad With Onion And Tomato

showmethecurry's picture
Try this delicious recipe for Avocado Salad. It has a nice flavor, great buttery texture and let’s not forget, avocados are one of the very few “good” fats available. Avocado Salad is a wonderful accompaniment to spuce up any meal.
Ingredients
  Avocado 1 (Ripe)
  Tomato 1 , diced
  Green onions 3 , finely chopped
  Green chili To Taste, finely chopped
  Cilantro sprigs 5 , finely chopped
  Roasted cumin powder 1⁄2 Teaspoon
  Black pepper powder 1⁄4 Teaspoon
  Salt To Taste
  Lime juice/Lemon juice To Taste
Directions

GETTING READY
1 Peel and cut the Avocado into cubes and set aside.

MAKING
2 In a bowl, combine green onions, tomatoes, cilantro, cumin powder, black pepper powder, green chilies and mix well.
3 Add in the Salt and Lemon/Lime Juice and mix again.
4 Gently mix in the diced Avocado, being very careful not to mash it.

SERVING
5 Serve in individual salad bowls.

TIP
If you have time, store in refrigerator for a half hour to chill and to let the onions and tomatoes marinate in the juices.

The shelf life of a peeled avocado is not very good, so make sure you finish the salad in a day or so.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
Fusion
Course: 
Side Dish
Taste: 
Spicy
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Avocado
Interest: 
Everyday, Healthy, Quick
Preparation Time: 
10 Minutes
Servings: 
4
Subtitle: 
Avocado Salad
Avocados are packed with healthy fats and their buttery texture is so delicious. Here, our chefs show a simple avocado salad with onion and tomato spiced up with Indian Spices. This recipe is perfect for heart patients who need healthy fat and tasty low fat food. I tried serving avocado dishes to my parents but they just refused to have it and in my last attempt to make them eat avocados I made avocado salad and they loved it.

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Average: 4 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 66

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 104.4 mg4.4%

Total Carbohydrates 7 g2.2%

Dietary Fiber 4.4 g17.6%

Sugars 1.4 g

Protein 2 g3.2%

Vitamin A 17.3% Vitamin C 24.6%

Calcium 2.1% Iron 4.7%

*Based on a 2000 Calorie diet

2 Comments

Ganesh.Dutta's picture
shantihhh's picture
Avocado Salad With Onion And Tomato Recipe Video, Avocado Salad