You are here

Black Bean and Corn Salad

SaludNapa's picture
I love making this simple black bean and corn salad during the summer months as it's both refreshing and savory and super easy to prepare. You can also serve it as a salsa by digging in with chips or tostadas. Never forget to pair it with a chardonnay or rosé.
Ingredients
  Black bean 2 Can (20 oz), drained
  White corn 1 Cup (16 tbs)
  Roma tomatoes 2 Medium, finely chopped
  White onion 1 Medium, chop
  Red bell pepper 1 Medium, chop
  Cilantro 1⁄2 Cup (8 tbs), chop
  Lime 1 Medium, juiced
  Olive oil 1 Tablespoon
  Jalapeno pepper 1 Medium, chop
  Jalapeno pepper vinegar 2 Tablespoon
  Serrano pepper 1 Medium, chop
  Salt 1 Dash
  Pepper 1 Dash
  Cumin powder 1 Teaspoon
Directions

MAKING
1. In a bowl, add black beans, white corn, roma tomatoes, white onions, red bell pepper, cilantro, lime juice, olive oil, jalapeno pepper, jalapeno pepper vinegar, serrano pepper, salt, pepper and cumin.
2. Toss all the ingredients well together.

SERVING
3. Plate and serve a refreshing side dish or appetizer.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
20 Minutes
Servings: 
5

Rate It

Your rating: None
4.133335
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 531 mg22.1%

Total Carbohydrates 56 g18.7%

Dietary Fiber 6.9 g27.5%

Sugars 6.2 g

Protein 13 g26.6%

Vitamin A 29.4% Vitamin C 75.9%

Calcium 10.8% Iron 13.7%

*Based on a 2000 Calorie diet

0 Comments

Black Bean And Corn Salad Recipe Video