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Tropical Fruit Salad With Fresh Mint Dressing

chef.tim.lee's picture
  Pineapple 1 Medium
  Kiwi 1
  Banana 1 Large
  Peaches 2 Medium
  Strawberries 1 Cup (16 tbs)
  Slivered almonds 3 Tablespoon
  Mint dressing 4 Tablespoon

Cut pineapple in half lengthwise.
Scoop out pulp, leaving shells 1/4 to 1/2 inch thick; set aside.
Cut pineapple into bite-size pieces, discarding core.
Combine pineapple chunks, kiwi, banana, peaches, and strawberries; toss gently, and spoon into pineapple shells.
Sprinkle with toasted almonds.
Serve with Fresh Mint Dressing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 195.9 mg8.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5.7 g22.8%

Sugars 27.9 g

Protein 4 g7.3%

Vitamin A 5.9% Vitamin C 183.5%

Calcium 5.3% Iron 6.2%

*Based on a 2000 Calorie diet

Tropical Fruit Salad With Fresh Mint Dressing Recipe