Tropical Fruit Salad With Fresh Mint Dressing
|Strawberries||1 Cup (16 tbs)|
|Slivered almonds||3 Tablespoon|
|Mint dressing||4 Tablespoon|
Cut pineapple in half lengthwise.
Scoop out pulp, leaving shells 1/4 to 1/2 inch thick; set aside.
Cut pineapple into bite-size pieces, discarding core.
Combine pineapple chunks, kiwi, banana, peaches, and strawberries; toss gently, and spoon into pineapple shells.
Sprinkle with toasted almonds.
Serve with Fresh Mint Dressing.
Calories 223 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 195.9 mg8.2%
Total Carbohydrates 40 g13.4%
Dietary Fiber 5.7 g22.8%
Sugars 27.9 g
Protein 4 g7.3%
Vitamin A 5.9% Vitamin C 183.5%
Calcium 5.3% Iron 6.2%
*Based on a 2000 Calorie diet