Wegmans Arugula Salad
|Baby arugula||5 Ounce (Fresh)|
|Lemon||1⁄2 Large, juiced (about 1 1/2 tablespoons of lemon juice)|
|White wine vinegar||1 Tablespoon (Italian Classics)|
|Extra virgin olive oil||1⁄4 Cup (4 tbs) (Italian Classics)|
|Cracked black pepper||To Taste|
1. Rinse arugula and pat dry or dry in a salad spinner.
2. Add lemon juice and 1 Tbsp vinegar to a small bowl. Whisk while drizzling in 1/4 cup olive oil. Season with salt and pepper.
3. Add dressing to arugula in a salad bowl. Toss well. Adjust seasoning to taste.
4. Serve as a side to any meal. This is a great alternative for the mundane house salad.
Serve with shaved Parmigiano-Reggiano or Asiago Cheese if not vegetarian or dairy intolerant.
You can use a prepared Lemon Vinaigrette Dressing as a time-saving option.
You can add grilled chicken and veggies and turn the salad into a meal.
Add fruit and nuts for a festive salad.
Calories 137 Calories from Fat 127
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.2 mg4.5%
Total Carbohydrates 3 g0.9%
Dietary Fiber 1.1 g4.5%
Sugars 0.7 g
Protein 1 g2.1%
Vitamin A 16.9% Vitamin C 22.5%
Calcium 6.4% Iron 3.8%
*Based on a 2000 Calorie diet