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Whole Wheat Macaroni Tuna Salad

chef.tim.lee's picture
  Uncooked whole wheat seashell macaroni 1 2⁄3 Cup (26.67 tbs)
  Broccoli 3⁄4 Pound
  Tomato 1 Large
  Green onions 2 Small
  Canned tuna 6 1⁄2 Ounce
  Chopped basil/1 teaspoon dried whole basil 1 Tablespoon
  Chopped oregano/1/2 teaspoon dried whole oregano 1⁄2 Tablespoon
  Red wine vinegar 2 Tablespoon
  Olive oil 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Ground black pepper 1⁄8 Teaspoon

Cook macaroni according to package directions, omitting salt.
Drain and rinse with cold water.
Trim off large outer leaves of broccoli, and remove tough ends of lower stalks.
Wash broccoli thoroughly; cut flowerets into bite-size pieces, and slice stalks thinly.
Steam broccoli 4 to 6 minutes or until crisp-tender; cool.
Combine macaroni, broccoli, tomato, green onions, and tuna in a large bowl; toss gently.
Combine remaining ingredients in a jar; cover tightly, and shake vigorously.
Pour dressing over salad, and toss to coat.
Chill several hours, stirring occasionally.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 352 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 5.5 mg1.8%

Sodium 170.3 mg7.1%

Total Carbohydrates 56 g18.7%

Dietary Fiber 8.5 g34.1%

Sugars 4.3 g

Protein 19 g38.9%

Vitamin A 20.2% Vitamin C 95.6%

Calcium 6.1% Iron 9.4%

*Based on a 2000 Calorie diet

Whole Wheat Macaroni Tuna Salad Recipe