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Grilled Tuna and Cannellini Bean Salad

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Ingredients
  Tuna steak 10 Ounce (2 steak of 5 ounce each)
  Lime juice 2 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Fresh baby spinach 4 Cup (64 tbs)
  Canned cannellini beans 30 Ounce, rinsed and drained
  Red onions 1 Cup (16 tbs), thinly sliced
  Celery 1 Cup (16 tbs), thinly sliced
  Sun dried tomato 1⁄4 Cup (4 tbs) (oil packed)
  Parsley 2 Tablespoon
  Regular salt To Taste, divided
  Pepper To Taste, divided
  Non-stick spray 2 Dash
Directions

GETTING READY
1. Preheat the grill, grease the rack with non-stick spray.
2. Season tuna steak with a dash of salt and pepper. Set aside for 10 minutes.
3. For dressing – in a jar combine lemon juice, olive oil, balsamic vinegar and Dijon mustard.
4. Close the lid of the jar and shake all the ingredients. Reserve 1 tbsp. of the dressing for the fish.

MAKING
5. In a large salad bowl take spinach, onions, beans, celery, sundried tomatoes and parsley.
6. Drizzle in the remaining dressing over the salad and toss well.
7. Place the tuna steak over grill rack; grill for 10 minutes, in between turn the sides.
8. Cut the tuna into pieces.

SERVING
9. Place the spinach mixture in a serving plate, top with tuna pieces and drizzle the dressing and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
4

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3.8
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 496 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 26.9 mg9%

Sodium 256.8 mg10.7%

Total Carbohydrates 59 g19.5%

Dietary Fiber 16.4 g65.7%

Sugars 6.7 g

Protein 37 g74.8%

Vitamin A 89.3% Vitamin C 47.4%

Calcium 14.7% Iron 39.5%

*Based on a 2000 Calorie diet

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Grilled Tuna And Cannellini Bean Salad Recipe Video