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Watermelon Tomato Cucumber Salad

Jyl.Ferris's picture
You know it's summer when you start seeing watermelons in the market. Watermelon isn't just for dripping down your arm. This versatile summer fruit can be enjoyed in savory recipes like this watermelon, tomato and cucumber salad. Look for the other watermelon videos: watermelon margaritas and watermelon tomato salad. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Watermelon 2 Cup (32 tbs), cubed
  Cucumber 1 Large, thinly sliced
  Tomato 1 , cubed
  Scallions 3 , cubed
  Parsley 1 Cup (16 tbs), chop
  Lemon juice 3 Tablespoon
  Sea salt 1 Teaspoon
  Ground pepper 1 Teaspoon
  Olive oil 2 Tablespoon

1. In a bowl, add the watermelon, cucumber, tomato, scallions and parsley.
2. Add lemon juice, ground pepper, olive oil and salt and toss.

3. Plate and serve as a side dish or appetizer.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 797.8 mg33.2%

Total Carbohydrates 27 g9%

Dietary Fiber 4.5 g17.8%

Sugars 15.4 g

Protein 4 g8.3%

Vitamin A 86.9% Vitamin C 133.4%

Calcium 11.2% Iron 22.1%

*Based on a 2000 Calorie diet

Watermelon Tomato Cucumber Salad Recipe Video