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Artichoke and White Bean Salad

Ingredients
  Whole wheat orzo 1⁄2 Cup (8 tbs)
  Cooked northern beans 1 1⁄2 Cup (24 tbs)
  Oil 1 Tablespoon
  Basil leaves 6 , chopped finely
  Garlic 2 Clove (10 gm), chopped finely
  Capers 1 Tablespoon
  Onion 1⁄2 Medium, finely chopped
  Frozen peas 1 Cup (16 tbs)
  Carrot 1⁄2 Medium, diced
  Bell pepper 1⁄2 Medium, deseeded and chopped
  Lemon juice 1 1⁄2 Tablespoon
  Salt 1 Pinch
  Pepper 1 Pinch
  Artichoke hearts 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1.Cut and chop onion, pepper, carrot, basil leaves and cloves.

MAKING
2.In a medium sized salad bowl mix the beans, whole wheat orzo, basil, carrot, pepper ,frozen peas,capers,artichoke hearts and finish it by adding lemon juice,salt and pepper.

SERVING
3.Serve with your favorite main dish.

TIP
For best results, let the salad stand for 30 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
15 Minutes
Servings: 
6

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4.275
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 168 Calories from Fat 25

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.65 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.4 mg4.3%

Total Carbohydrates 28 g9.4%

Dietary Fiber 5.4 g21.8%

Sugars 2.8 g

Protein 9 g17.1%

Vitamin A 28.2% Vitamin C 32.4%

Calcium 9% Iron 16.5%

*Based on a 2000 Calorie diet

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Artichoke And White Bean Salad Recipe Video