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Israeli Salad

Jyl.Ferris's picture
This salad is served with every meal ordered in a typical Israeli restaurant as well as eaten at home. It takes only a few minutes to put together this salad to eat as a side dish or a whole meal. The secret is chopping the vegetables into small pieces. If you like you can add other chopped vegetables and/or cheeses like feta. See other salads and homemade dressings on this channel or at When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Tomato 1 Cup (16 tbs), dice
  Cucumber 1 Cup (16 tbs), dice
  Parsley 1 Cup (16 tbs), chop
  Feta cheese 4 Ounce, crumbled
  Lemon juice 2 Tablespoon
  Olive oil 1 Tablespoon
  Salt 1 Dash
  Black pepper 1 Dash

1. Halve the tomatoes and chop the parsley.
2. In a mixing bowl, add the tomatos, pre-diced cucumber and parsley.
3. Crumble the feta cheese.
4. In a small bowl squeeze the lemon juice and add it to the salad.
5. Drizzle olive oil and season with salt and pepper. Toss well.

6. Plate and serve as a side dish.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 50.5 mg16.8%

Sodium 716.3 mg29.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.5 g10%

Sugars 6.3 g

Protein 10 g20.4%

Vitamin A 72.3% Vitamin C 100.6%

Calcium 34.1% Iron 15.1%

*Based on a 2000 Calorie diet


Israeli Salad Recipe Video