You are here

Edamame Soybean Salad

bhavnaskitchen's picture
Ingredients
  Soya bean 1 Cup (16 tbs), frozen or fresh
  Red onion 1⁄4 Cup (4 tbs), finely chopped
  Corn 1⁄4 Cup (4 tbs), boiled
  Carrot 1⁄2 Cup (8 tbs), julienned
  Coriander leaf 2 Tablespoon, chopped
  Water 4 Cup (64 tbs)
  Extra virgin olive oil 2 Tablespoon
  Cumin powder 1 Pinch
  Red pepper 1⁄2 Teaspoon, crushed (to taste)
  Salt 2 Teaspoon (to taste)
  Lime juice 1 Tablespoon
  Parmesan cheese 2 Tablespoon, grated
Directions

MAKING
1. In a pot boil water with salt, then add soya beans and boil with a cover for about 5 -6 minutes or until tender.
2. In a bowl add and mix onion, corn, carrot, coriander leaves, olive oil, cumin powder, extra virgin olive oil, crushed red pepper, salt, juice of half lime and grated parmesan cheese.
3. Drain water from the cooked soya beans through a sieve and combine into the mixture in the bowl.

SERVING
4. Serve over any meal with garnish of 4-5 coriander leaves if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Appetizer
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Soy Bean
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2

Rate It

Your rating: None
4.175
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 658 Calories from Fat 334

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 2214.4 mg92.3%

Total Carbohydrates 43 g14.3%

Dietary Fiber 10.7 g42.9%

Sugars 9.5 g

Protein 39 g77.8%

Vitamin A 130.2% Vitamin C 26.6%

Calcium 44.5% Iron 80.4%

*Based on a 2000 Calorie diet

0 Comments

Edamame Soybean Salad Recipe Video