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Lentil Salad with Mustard Vinaigrette

pastryparrot1's picture
Lentils are considered a super food due to their high nutritional values.They are nutty in flavor and one of the easiest nuts to cook. When they are fresh they will cook in as little as 20 minutes without overnight soaking. This makes them great for super healthy, quick weeknight dinners! This recipe is also quite easy to make. It is loaded in flavor and is good for you! You can eat this as a side salad or as a light, vegetarian meal.
  Cooked lentils 1 Cup (16 tbs), cooked
  Bell peppers 1⁄3 Cup (5.33 tbs), chopped
  Scallions (green and white) 1 Medium, chopped
  Chilli pepper 1⁄2 Medium, seeded, chopped (any type)
  Parsley 1 Tablespoon, chopped finely
  Dijon mustard 1 Tablespoon
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon (to taste)
  Pepper 1 Teaspoon (to taste)

1. Prepare the ingredients according to the list.
2. In a bowl, place the lentils, bell pepper, chili pepper and scallion. Toss to mix well.
3. In another bowl put the mustard, vinegar and black pepper. Whisk to mix well.
4. Slowly add the olive oil, while whisking constantly, to emulsify the vinaigrette.
5. Add the vinaigrette to the lentils. Mix well.

6. In a serving bowl, serve the salad preferably at room temperature.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

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Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 666.3 mg27.8%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.9 g7.7%

Sugars 1.9 g

Protein 3 g6.5%

Vitamin A 10.3% Vitamin C 35.5%

Calcium 1.9% Iron 7.1%

*Based on a 2000 Calorie diet

Lentil Salad With Mustard Vinaigrette Recipe Video