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Cucumber Salad

TheRawFoodMuscle's picture
Ingredients
  Cucumbers 3 Medium, diced, with the skin on
  Tomato 1 Medium, deseeded and diced
  Lemon 1⁄2 Large, squeezed and kept aside
  Extra virgin olive oil 1⁄2 Tablespoon, cold pressed
  Celtic sea salt 1⁄2 Teaspoon (Leveled) (to taste)
  Red onion 1 Small, chopped finely
Directions

GETTING READY
1. Watch the video to prepare the ingredients for making the salad.

MAKING
2. In a large mixing bowl, mix the chopped tomatoes, cucumbers and red onions together.
3. Drizzle the freshly squeezed lemon juice and the olive oil, over the vegetables and mix well.
4. Add salt to taste and mix well.

SERVING
5. Serve as a full meal or as a side dish.

TIPS
Add some deseeded and diced bell peppers or roasted peanuts, for an interesting and yummy variation.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Preparation Time: 
10 Minutes
Servings: 
2

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Your rating: None
3.75
Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 92 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 238.6 mg9.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.3 g13%

Sugars 6.8 g

Protein 2 g4.9%

Vitamin A 15.1% Vitamin C 52.5%

Calcium 5.9% Iron 5.2%

*Based on a 2000 Calorie diet

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Cucumber Salad Recipe Video