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Black Bean and Corn Salad

Lynnsrecipes's picture
A great salad recipe for a cookout or picnic. This is a healthy salad that can be made ahead and refrigerated. If the chipotle chili powder is too spicy for your taste, substitute regular chili powder or reduce the amount of the chipotle chili powder.
Ingredients
  Apple cider vinegar 1 Tablespoon
  Lime juice 1 Tablespoon
  Olive oil 1 Tablespoon
  Chipotle chili powder 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon, ground
  Black beans 1 1⁄2 Can (15 oz) (drained and rinsed)
  Corn kernels 1 1⁄2 Cup (24 tbs) (frozen and defrosted)
  Tomato 1 , chopped
  Red onion 1⁄2 , chopped
  Cilantro 1⁄2 Cup (8 tbs), chopped (reserve 1 tablespoon for dressing)
Directions

GETTING READY
1. In a bowl, mix apple cider vinegar, lime juice, olive oil, chipotle chili powder, salt and grounded pepper.
2. Whisk the ingredients together to form a dressing.

MAKING
3. In a large bowl mix beans, corn, tomato, onion and cilantro.
4. Drizzle the dressing over black beans mixture. Toss well to coat.

SERVING
5. Garnish salad with cilantro and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
30 Minutes
Servings: 
4

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4.133335
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 702 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.8 mg5.5%

Total Carbohydrates 125 g41.7%

Dietary Fiber 30.8 g123.4%

Sugars 4.3 g

Protein 33 g65.5%

Vitamin A 36.4% Vitamin C 14.2%

Calcium 13.9% Iron 30.5%

*Based on a 2000 Calorie diet

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