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The Sexy Vegan's Massaged Kale Salad

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Ingredients
  Olive oil 2 Teaspoon
  Kale 3 Cup (48 tbs)
  Salt 3⁄4 Teaspoon
  Lemon 1⁄2
  Green cabbage 1⁄2 Cup (8 tbs), shredded
  Agave nectar 1 Teaspoon
  Tomato 1 , chop
  Mango 1⁄2 Cup (8 tbs), chop
  Avocado 1⁄4 Cup (4 tbs), chop
  Almond 1⁄4 Cup (4 tbs), chop
Directions

GETTING READY
1. Remove the Kale leaves from the stem and chop roughly.
2. Add 3/4 teaspoon salt, the juice of half a lemon, 1 teaspoon olive oil and massage the kale to get the bitterness out.

MAKING
3. The bitter liquids of the kale would have come out so move it to another bowl.
4. Add 1/2 cup green cabbage, 1/2 cup mango, 1 chopped tomato and 1/4 cup avocado.
5. Add 1 teaspoon of agave nectar, a dash of pepper, 1 teaspoon olive oil and 1/4 cup chopped almonds and toss.

SERVING
6. Serve as a side dish or appetizer.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Curly Kale
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 318

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1559.1 mg65%

Total Carbohydrates 60 g20.1%

Dietary Fiber 17.4 g69.5%

Sugars 22 g

Protein 18 g35.2%

Vitamin A 653.7% Vitamin C 533.5%

Calcium 42.5% Iron 32.9%

*Based on a 2000 Calorie diet

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