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Raw Vegan Massaged Spinach Salad

Inspire2Act's picture
Ingredients
  Spinach leaves 1 Pound
  Onion 1 Large, chopped finely
  Lemon 1 Large, juice extracted
  Avocados 1 Large
  Cumin 1 Tablespoon
  Sea salt 1 Teaspoon
  Red pepper flakes 1 Teaspoon
  Herby 1 Teaspoon
Directions

MAKING
1. In a large bowl take spinach and massage with hands.
2. Add onion, lemon juice, avocado, cumin powder and salt. Mix well.
3. Sprinkle red pepper flake and herby. Massage for few minutes.

SERVING
4. Serve in a plate.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Servings: 
4

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3.625
Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 205

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 499.8 mg20.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 16 g64.2%

Sugars 4.9 g

Protein 8 g16.8%

Vitamin A 219.7% Vitamin C 117.8%

Calcium 19.7% Iron 37.4%

*Based on a 2000 Calorie diet

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Raw Vegan Massaged Spinach Salad Recipe Video