You are here

Salad From Jackie's Kitchen

jackiefit40's picture
Ingredients
  Carrot 4 Small, grated
  Cucumber 1 Large, diced small
  Tomato 4 Medium, diced small
  Avocado 1 Large, diced small
  Sunflower seed 1 Teaspoon
  Pumpkin seeds 1 Teaspoon
  Chopped chives 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Lemon 1 Large, juiced
  Olive oil 1 Tablespoon
  Sea salt 1 Pinch
  Cayenne pepper 1 Teaspoon
  Water cress 1 Cup (16 tbs), torn
  Spinach 1 Cup (16 tbs)
Directions

GETTING READY
1.Grate the carrots.
2.Dice the cucumber, tomato and avocado.

MAKING
3.In a large bowl, place the grated carrots and the diced cucumber, tomato and avocado.
4.Add the sunflower and the pumpkin seeds. Give it a toss.
5.In a small plastic bowl with lid, add the chopped chives and parsley.
6.Squeeze in the lemon.
7.Pour in the olive oil.
8.Season with sea salt and add the cayenne pepper.
9.Cover with lid and shake well so that the dressing comes together.

SERVING
10.On a plate, throw in the torn water cress and the spinach leaves. Spoon in vegetable salad on the plate over the water cress and the spinach leaves. Drizzle the dressing on the salad and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Side Dish
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4
Average: 4 (4 votes)