You are here

Soba Salad

Simple.Pleasures's picture
By Cornelia Guest,
Author of Simple Pleasures: Healthy Seasonal Cooking and Easy Entertaining  Serves 6 
Active Time: 15 minutes
Total Time: 50 minutes
  Soba noodles 9 1⁄2 Ounce (1 Package)
  Cucumber 1
  Radishes 8
  Sugar snap peas 1⁄2 Pound
  Extra-virgin olive oil 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Sea salt To Taste
  Freshly ground pepper To Taste

1. Cook soba noodles as directed, then place in refrigerator to chill (30 minutes).
2. Thinly slice cucumber and radishes.
3. Put sugar snap peas in boiling water for 2 to 3 minutes, then transfer to a bowl with ice water for 5 minutes, or until cool. Cut into halves. 
4. Combine ingredients in a bowl and dress with olive oil, soy sauce, and lemon juice. Season with sea salt and pepper to taste. 

© 2012 Cornelia Guest, author of Cornelia Guest's Simple Pleasures: Healthy Seasonal Cooking and Easy Entertaining
For more information please visit, and follow me on Facebook and Twitter.

Recipe Summary

Main Dish
I love soba noodles. They are a crowd-pleaser. This is a colorful salad that looks beautiful in a serving bowl. 

Rate It

Your rating: None
Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1551 Calories from Fat 520

% Daily Value*

Total Fat 56 g86.6%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3326.8 mg138.6%

Total Carbohydrates 230 g76.8%

Dietary Fiber 8.3 g33.2%

Sugars 13.9 g

Protein 48 g95.4%

Vitamin A 52.7% Vitamin C 274.9%

Calcium 24.3% Iron 73.6%

*Based on a 2000 Calorie diet

Soba Salad Recipe