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Quinoa Salad with Chicken, Grapefruit and Avocado

cookingwithtse's picture
Quinoa is a grain and is often thought to be related to the wheat family, but it is actually related to beets and spinach! This full meal salad serves two as a main course or four as an appetizer, just add a couple more lettuce leaves. It is a healthy, gorgeous and satisfying salad that is going to keep you going throughout the day. Make it the night before and take it for to work the next day for lunch. Look for quinoa in the bulk section of your grocery store. That way you buy just what you need and it's a lot less expensive.
  Quinoa 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Coriander powder 1 Teaspoon
  Lime 1 Large, zested and squeezed
  Grapefruit 1 Small, cut into sections
  Cooked chicken 1 Cup (16 tbs), diced
  Avocado 1 Small, diced
  Fresh cilantro 4 Tablespoon, chopped
  Extra virgin olive oil 2 Teaspoon
  Butter lettuce leaves 2 Gram (to serve)

1. Bring water and a generous pinch of salt to a boil in a small saucepan.
2. Add quinoa, cover, reduce heat to low and simmer 12 to 15 minutes until tender.
3. Pour quinoa into a medium bowl and let cool slightly.

4. Add remaining ingredients, except lettuce leaves and mix gently.
5. Taste and season with salt and pepper if desired.

6. Spoon the salad into lettuce leaves and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 658 Calories from Fat 244

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 70.7 mg2.9%

Total Carbohydrates 73 g24.3%

Dietary Fiber 13.3 g53.1%

Sugars 0.9 g

Protein 32 g64.7%

Vitamin A 51.6% Vitamin C 112.1%

Calcium 11.9% Iron 34.4%

*Based on a 2000 Calorie diet


Quinoa Salad With Chicken, Grapefruit And Avocado Recipe Video