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Hearts Of Palm-Okra Salad

American.Fiesta's picture
Ingredients
  Okra 1 Can (10 oz)
  Heart of palm 1 Can (10 oz)
  French dressing 1 Cup (16 tbs)
  Romaine lettuce 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Mayonnaise 4 Tablespoon
Directions

Cover okra and hearts of palm with French dressing; chill for several hours.
Drain okra mixture; arrange on lettuce.
Sprinkle with lemon juice; serve with mayonnaise.
Garnish with pimento or green peppers, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Party

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2043 Calories from Fat 1463

% Daily Value*

Total Fat 165 g253.3%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 42.9 mg14.3%

Sodium 2518.6 mg104.9%

Total Carbohydrates 137 g45.6%

Dietary Fiber 14.4 g57.7%

Sugars 94.5 g

Protein 16 g32%

Vitamin A 136.4% Vitamin C 184.6%

Calcium 36.1% Iron 53.5%

*Based on a 2000 Calorie diet

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Hearts Of Palm-Okra Salad Recipe