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Low-Calorie Vegetable Rainbow Salad

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The Deity Diet's Rainbow Salad as featured in The New Greengrocer Cookbook. Watch and learn how to make this easy nutrient rich and colorful salad, with fresh, nutritious kale, swiss chard, bell peppers and more…
  Kale 1 Bunch (100 gm), chopped
  Lettuce 1 Bunch (100 gm), chopped
  Swiss chard 1 Bunch (100 gm), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Yellow bell pepper 1⁄2 Cup (8 tbs), chopped
  Red bell pepper 1⁄2 Cup (8 tbs), chopped
  Apple 1⁄4 Cup (4 tbs), chopped
  Carrot 1⁄2 Cup (8 tbs), shredded
  Cilantro 1⁄8 Cup (2 tbs), chopped
  Walnuts 1⁄8 Cup (2 tbs)

1. In a big bowl make a layer of swiss chard, lettuce and kale.
2. Follow up with yellow and red bell peppers.
3. Put in the celery and shredded carrots.
4. Sprinkle cilantro at the top.
5. Add the apples over it and combine together well.

6. Sprinkle walnuts over it.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
10 Minutes
Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this salad. And it takes not more than 10 minutes to prepare it. Serve this healthy salad for your next holiday dinner and your guests will probably sacrifice dessert for a second helping of the salad.

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90.6 mg3.8%

Total Carbohydrates 10 g3.5%

Dietary Fiber 3.1 g12.5%

Sugars 3.4 g

Protein 3 g5.4%

Vitamin A 219.1% Vitamin C 172.5%

Calcium 7.3% Iron 8.2%

*Based on a 2000 Calorie diet


Low-Calorie Vegetable Rainbow Salad Recipe Video