Asian Style Fusion Salad
|Red leaf lettuce head||1|
|Snow peas||1 1⁄2 Cup (24 tbs), trimmed and cut on the diagonal into 1/2-inch pieces|
|Bottled low fat salad dressing||1⁄2 Cup (8 tbs) (Such As Sesame Shiitake, Lemon-Tahini, Or Cilantro Lime, Bottled Variety)|
|Thai chili paste/Other chili sauce||1⁄4 Teaspoon|
|Cooked white beans||1 1⁄2 Cup (24 tbs), rinsed and drained (Or Canned)|
|Lettuce head||1 (Red Leaf)|
|Bean sprouts||1 1⁄2 Cup (24 tbs), rinsed and drained|
|Snow peas||1 1⁄2 Cup (24 tbs), trimmed and cut on the diagonal into 0.50 inch pieces|
|Cucumber||1 Large, peeled (if desired ) and sliced into matchsticks|
|Red bell pepper||1|
|Carrots||2 , cut into matchsticks|
|Low fat salad dressing||1⁄2 Cup (8 tbs) (Bottled Variety Of Your Choice, Such As Sesame Shiitake, Lemon-Tahini, Or Cilantro Lime)|
|Balsamic vinegar||1 Tablespoon|
|Soy sauce/Wheat free tamari||1 Teaspoon|
|Chilli paste/Other chilli sauce||1⁄4 Teaspoon (Thai)|
|Canned white beans||1 1⁄2 Cup (24 tbs), rinsed and drained (Or Cooked)|
1. Wash the lettuce and tear it into bite-size pieces.
2. Dry it thoroughly in a salad spinner and transfer to a large salad bowl.
3. Add the bean sprouts, snow peas, and cucumber.
4. Cut the bell pepper into thin slices.
5. Then cut the slices diagonally into thirds and add to the salad bowl.
6. If desired, blanch the carrots in boiling water for 3 to 4 minutes to soften.
7. Immediately rinse them with cold water to stop the cooking process and drain well.
8. Add the carrots to the salad bowl and toss well.
9. If using the optional salad dressing, add it just before serving and toss again.
10. Make an indentation in the center of the salad.
11. Combine the vinegar, soy sauce, and chili paste in a medium bowl.
12. Add the beans and toss until they are evenly coated.
13. Spoon the bean mixture into the center of the salad just before serving.
14. Serve immediately.
Serving size: Complete recipe
Calories 1688 Calories from Fat 357
% Daily Value*
Total Fat 40 g62.3%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4575.1 mg190.6%
Total Carbohydrates 261 g87%
Dietary Fiber 62 g247.9%
Sugars 77.2 g
Protein 84 g168.1%
Vitamin A 2104.9% Vitamin C 956%
Calcium 102.8% Iron 192.1%
*Based on a 2000 Calorie diet