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Hearts Of Palm-Avocado Salad

American.Fiesta's picture
Ingredients
  Bib lettuce head 3
  Canned palm hearts 42 Ounce
  Avocados 3 Large, diced
  Vinegar 1⁄4 Cup (4 tbs)
  Olive oil 3⁄4 Cup (12 tbs)
  Salt 1 Teaspoon
  Cayenne pepper 1 Teaspoon
Directions

Tear lettuce into bite-sized pieces into salad bowl.
Drain hearts of palm; slice 1/4 inch thick.
Combine hearts of palm and avocados with lettuce.
Blend vin- egar with olive oil, salt and cayenne pepper; mix thoroughly.
Pour over salad; toss lightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Party

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3860 Calories from Fat 3009

% Daily Value*

Total Fat 349 g537.4%

Saturated Fat 48.3 g241.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6893.6 mg287.2%

Total Carbohydrates 162 g54.1%

Dietary Fiber 110.4 g441.5%

Sugars 17.9 g

Protein 64 g128.8%

Vitamin A 744.4% Vitamin C 1144%

Calcium 68.6% Iron 146.6%

*Based on a 2000 Calorie diet

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Hearts Of Palm-Avocado Salad Recipe