Lettuce And Mango Salad

A refreshing mango salad recipe that is just right for the summer. A highly nutritious and easy to make summer mango salad, just for you. This summer mango salad recipe is a favorite among my friends and patrons, try it and do let me know how you liked it.


Greens 1 Cup (16 tbs)
Mango 1
Cashews 1 Tablespoon
Apples 1


chop mangoes in small pieces

mix chopped mangoes, greens,cashews, chopped apples together

serve in a papadum bowl with dressing

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 300Calories from Fat 62

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 100 mg4.17%

Total Carbohydrates 61 g20.3%

Dietary Fiber 9 g36%

Sugars 46 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet