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Corn and Black Bean Salad

TheSaucymouth's picture
  Canned black beans 1 Can (10 oz), drained, rinsed
  Chopped onion 1⁄2 Cup (8 tbs) (red, yellow or white)
  Corn 1 1⁄2 Cup (24 tbs) (fresh or frozen)
  Cilantro 1⁄2 Cup (8 tbs), chopped (loosely packed)
  Garlic cloves 2 , chopped
  Lime juice 2 Teaspoon
  Tabasco 3 Dash (jalapeno Tabasco (green bottle))
  Cayenne pepper To Taste (just a sprinkle) (Optional)
  Ground cumin 1 Teaspoon
  Smoked paprika 1⁄4 Teaspoon (or regular)
  Salt 1 Pinch
  Pepper 1 Pinch
  Avocado 1⁄2 , chopped (Red Pepper or Green Pepper) (Optional)

1. In a medium mixing bowl, combine black beans, onion, corn, cilantro, garlic, and lime juice.
2. Add Tabasco, cayenne pepper, ground cumin, smoked paprika, salt, and pepper. Mix well.
3. Toss in avocado just before serving time.

4. Serve with chips, add to a burger or tacos and enjoy!

If desired chill salad for an hour before serving.

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
If you are a person who likes to experiment with your salads, then we have just the perfect recipe for you. Black Beans and Corn Salad is easy to make and tastes great too. So, don't forget to check out the recipe.

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 223.3 mg9.3%

Total Carbohydrates 31 g10.2%

Dietary Fiber 5.5 g22.2%

Sugars 1.3 g

Protein 6 g11.3%

Vitamin A 5.1% Vitamin C 6.9%

Calcium 7.4% Iron 8.6%

*Based on a 2000 Calorie diet

Corn And Black Bean Salad Recipe Video