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Salad Nicoise

American.Eats's picture
  Canned tuna 1 Large
  Head of lettuce 1
  Onion 1
  Beets 1 Can (10 oz), red colored
  Garbanzo beans 1 Can (10 oz)
  Hard-cooked eggs 4
  Tomatoes 2
  Green pepper 1⁄2
  Dill seed To Taste
  Garlic powder 1⁄8 Teaspoon
  Beau monde seasoning To Taste
  Salt To Taste
  Pepper To Taste

Drain tuna; break into pieces.
Tear lettuce into bit sized pieces; separate onion into rings.
Combine all ingredients in large salad bowl; toss lightly.
Serve with desired dressing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1847 Calories from Fat 443

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 10.9 g54.5%

Trans Fat 0 g

Cholesterol 982.1 mg327.4%

Sodium 1365.4 mg56.9%

Total Carbohydrates 238 g79.5%

Dietary Fiber 70.1 g280.3%

Sugars 69.7 g

Protein 121 g241.7%

Vitamin A 574% Vitamin C 327.2%

Calcium 64.1% Iron 155.5%

*Based on a 2000 Calorie diet

Salad Nicoise Recipe