You are here

Once a Week Kitchen - Gemstone Salad

Unique cookery system tried and tested by the author over many years. Easy, economical and nutritious cooking which converts easily to ready meals.
  Ready rice 2 Cup (32 tbs)
  Red pepper 1⁄2 , finely chopped
  Spring onion 2 Tablespoon, finely chopped
  Raisin/Currants 1 Tablespoon
  Cooked peas 1⁄2 Cup (8 tbs)
  Cooked sweet corn 1⁄2 Cup (8 tbs)
  Salad dressing 2 Tablespoon
For serving
  Salad leaves 100 Gram

1. In a bowl, mix together all ingredients.

2. In a serving bowl, arrange the leaves on sides, place the salad in the middle and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
This rice salad not only looks gorgeous and colorful, it tastes fantastic and is perfect for a party buffet! The 'jewels' in the salad are raisins, sweet corn, red pepper and peas. It is healthy, satisfying, pretty to look at, and easy to make and can be served cold or warm.

Rate It

Your rating: None
Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 453 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 24 mg1%

Total Carbohydrates 89 g29.8%

Dietary Fiber 6.6 g26.4%

Sugars 11.1 g

Protein 10 g20.6%

Vitamin A 43.6% Vitamin C 99.7%

Calcium 4.5% Iron 26.8%

*Based on a 2000 Calorie diet

Once A Week Kitchen - Gemstone Salad Recipe Video